Ageing skin is one of the most common concerns that we see at Elan Medical Skin Clinic. If all those expensive serums and cosmetic creams did what they claim to do then why do the women that use these products still complain that their skin is dry, dull, blotchy and wrinkled?
Let’s understand what causes ageing skin
Many things cause our skin to age. Some things we cannot do anything about; others we can influence. One thing that we cannot change is the natural ageing process. It plays a key role. With time, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. The medical term for this type of ageing is “intrinsic ageing.”
We can influence another type of ageing that affects our skin. Our environment and lifestyle choices can cause our skin to age prematurely. The medical term for this type of ageing is “extrinsic ageing.”
- The sun – UVA and UVB rays are present 365 days per year. USA rays can penetrate through four inches of glass. So think about this when you are sitting next to a window in the office or driving in your car.
- Smoking – I know, we are all told how smoking is bad for your health but smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion. Why, because the toxins in cigarette smoke replace the oxygen content of your blood.
- Alcohol – Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older. So drink alcohol in moderation and for every alcoholic drink, drink two glasses of water. This will help to re-hydrate you.
- Unhealthy diet – Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin ageing. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate ageing.
- Lack of exercise – Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.
- Over Moisturising – Believe it or not, over moisturising the skin will send your skin cells to sleep. When your skin is slightly dry, your skin cells react by producing more collagen. If you over moisturise the skin, you will be inhibiting your own collagen production. Use a sunscreen in the morning instead! Mind you, it needs to be a UVB and UVA Sunscreen of at least factor 30 for it to really protect your skin.
- Skin Scrubs – Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin ageing process. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin. Some anti-ageing products prescribed by a dermatologist may burn or sting. When using a prescription anti-ageing product, this can be okay.
Even people who already have signs of premature skin ageing can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier. By taking some preventive actions, we can slow the effects that this type of ageing has on our skin.
There is so much conflicting advice out there
If signs of ageing skin bother you, you may ask a beauty therapist for advice. However, this may result in you spending a lot of money on treatments and cosmetic creams that make no difference to your skin at all. Why not consult a dermatologist instead? Yes, you will have to pay for a consultation, but you may end up spending a lot less money in the long run. Why? Because prescription skincare contains the right amount of active ingredients that are designed to penetrate deeper into the skin. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking skin.
If you are worried about the effects the ageing process is having on your skin, then why not book in to see Sue Ibrahim. With over thirty years working within the medical and cosmetic dermatology sector, Sue has helped thousands of women and men improve the texture and appearance of their skin. Her professional but friendly approach is well known throughout the industry. Sue will never sell you any treatment that you do not need. As a Nurse Consultant in Dermatology she has won a number of industry awards and constantly receives a string of positive reviews about the treatment and service she provides.